migraine

Caught in the Act

~ Heather Davis ~ Leave a comment

I want to share a recent moment of conviction with y’all. I was caught in the act of sinning, but because I am a parent, I know it was for my own good.

It is for discipline that you have to endure. God is treating you as sons. For what son is there whom his father does not discipline?

Hebrews 12:7

Last Saturday, I had a migraine and went to bed early. I woke up Sunday morning to find dirty dishes waiting for me in the kitchen. Since my husband and I are empty-nesters, it didn’t take much to determine the identity of the culprit. It made me angry, and my mind filled with ugly, hateful thoughts – thoughts I indulged as I began to tidy up.

Then my sullen inner dialog was interrupted by these words: the Son of Man came not to be served but to serve…

With that Scripture, the Holy Spirit convicted me of my sinful response to my husband’s dish indiscretion.

One of the passages you’ll find this verse in is Matthew 20:20-28. This is where the mother of two of Jesus’s disciples, James and John, had approached the Lord. As if to prove helicopter moms existed before helicopters did, she asked that her sons be given prominent positions in His kingdom when Jesus established it.

Jesus responded in a way that doubtless stalled the rotors of the matriarch: He offered a lesson in humility. After an initial declaration that the positions of power she requested were not His to offer, He went on to teach hard truths about the power. The kind of power mankind associates with leadership is in stark contrast to God’s way of leading. In fact, Jesus stated that even He – the King of kings – “came not to be served but to serve, and to give his life as a ransom for many” (Matthew 20:28).

As the Spirit brought these things to mind, yours truly was certainly humbled and repented in prayer as I washed the dishes. But He was not done with me yet. While I went about my morning routine, God brought to mind all the ways my husband has given his life for me – working ridiculous hours so I could stay home with our kids when they were little, sacrificing so I could homeschool, and even staying in jobs that wore him out so our children could have a private school education in high school.

Then there’s Jesus who did give His life as a ransom for mine – even though in my arrogant youth, I mocked Him and His followers. Despite my scorn, He loved me and chose me, paying the penalty I deserved for my very haughtiness and my derision of Him.

But God shows his love for us in that while we were still sinners, Christ died for us. . . For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life.

Romans 5:8, 10

And yet, here I was complaining about a couple of dishes.

The truth is, if I’m to be Christlike, that means being willing to serve. Period. No contingencies, no clauses, no conditions. I’m thankful for the Holy Spirit reminding me of this truth when I slipped into sin. Getting caught in the act may not be exactly comfortable, but I’ve come to learn that the end result is beyond wonderful.

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Hebrews 12:11

ME/CFS and Long COVID or How I Learned to Stop Worrying and Love the Pandemic

~ Heather Davis ~ 2 Comments

A Day With ME/CFS Part 2

If you are just joining, start with Part 1 of what it’s like to live with ME/CFS.

Orthostatic Intolerance

You stand up from the table to put your Bible away (if you remember to put it away, that is), but you stand slowly. No dizziness right now. That’s good. Thankfully, this symptom is nothing new. You’ve dealt with it your whole life – it’s just a little worse now.

What you hate is when a wave of dizziness hits for no reason while you’re on the stairs.

The Other Things

You’ve started talking about your ME journey a little bit because you realize so many people who have it are not as fortunate as you. Some are housebound. Others are bedridden.

Driving to work, you see a homeless person asleep in a bundle of blankets under a bridge and wonder if he suffers with ME/CFS.

Still, you hesitate to talk much because of the stigma. So many people think it’s all in your head. You were once one of them.

But time after time, you pushed through and pushed through only to end up with bronchitis or meningitis or some other major issue as your body simply couldn’t muster the energy to both push through the fatigue and produce an appropriate immune response.

Some days you drive to work but have to take a 20-minute nap in the car before going in. Or you have to pull over and take a 20-minute nap so you don’t fall asleep at the wheel.

You realize you are nearing a crash. Thankfully, it’s Thursday and the weekend is coming, although you’d really like to do something with your weekend other than recover. Like clean. Or even something fun.

The body aches are annoying. Your thinking is sluggish and you feel generally unwell – like the beginnings of a bad cold or a mild flu.

But you’re thankful it’s not a bad day.

Even on a not-so-bad day, it feels like the air is made of molasses. During class, you slur a few words and tell your students to get out their cameras. You meant to say laptops. Ah, aphasia! So a migraine plans to join the party. At least there’s medicine for that.

Photo by meo on Pexels.com

Your students help you sort your words out. Thankfully, they are sweet girls and you already told them not to worry if this happens. More than likely, it’s a migraine prodrome and not a stroke. You rely on the weird manic energy you’ve been able to concoct in public for the last several years to get through classes. And you don’t sit still for long so you don’t fall asleep.

Your gut is a mess, but you decide not to get into that. It’s just unpleasant to talk about.

On the drive home, your body hurts worse and you look forward to bed. Now that you’ve learned to balance things a little better, gotten strict with your sleep schedule, and accepted that you can’t exercise like you used to, bed is no longer the only thing you look forward to.

The heartrate alarm on your watch goes off because the organ decided to jump up over 100 beats a minute even though you’re just driving. So weird. You shrug.

Before bed, you thank God for His mercy. You realize that ME/CFS has made you rely more and more on Him, and so it’s good. It’s also given you compassion for others, because not everyone who looks healthy, is.

Even so, you have days of sadness. You miss being able to get up super-early, working out, and being productive. It’s hard to feel like crud most of the time. You don’t really get excited about much these days except Eternity and God. You keenly feel the truth that “the outer self is wasting away but the inner self is being renewed day by day.”

You try to decide if your achiness is enough to warrant taking an OTC medicine or if you can sleep reasonably without it. It’s best not to since you need to save things like that for migraines, so you skip it.

You skipped dinner because of the gut thing. That’s OK. There are people all over the world who skip dinner because they don’t have any. You thank God that you have the option and pray for those who don’t.

As you turn out the lights, your heart does a gymnastics routine. It feels like a guy with a peg leg trying to run through a yard riddled with mole hills – but in your chest.

You pray – in part to keep your mind focused on the Lord and in part to suppress your body’s adrenaline response to the weird heart stuff. As you do, you feel comforted that you have the Lord. He is with you.

You pray for people who don’t know Him and have the peace of trusting in His plans. You imagine ME/CFS without God. If you didn’t trust Him, didn’t trust His purposes for allowing this in your life, there would be no point in going on. Without the certainty of His goodness, you would have given up long ago.

You thank Him for being a God who is not a stranger to suffering, and you surrender to His plan.

You can rest in knowing He is good, even when life is not.

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.

2 Corinthians 1:3-4

ME/CFS and Long COVID or How I Learned to Stop Worrying and Love the Pandemic

~ Heather Davis ~ 4 Comments

A Day With ME/CFS Part 1

In an odd twist, the COVID-19 pandemic has been a blessing to me. I know that sounds strange, but with the advent of long COVID, there has been more research into ME/CFS due to clinical similarities.

To geek out for a minute, because yes, I sometimes read medical journals, both share such clinical findings as “redox imbalance, systemic inflammation and neuroinflammation, an impaired ability to generate adenosine triphosphate, and a general hypometabolic state” and symptoms such as “profound fatigue, postexertional malaise, unrefreshing sleep, cognitive deficits, and orthostatic intolerance.1“

Let me break that down for you in real talk.

I will describe a generic day with Myalgic Encephalomyelitis, more commonly known as Chronic Fatigue Syndrome or ME/CFS. Oh and migraine. Because why not, right?

Buckle up, kiddies. Here we go:

Profound Fatigue

You wake up, but only because you have to. You went to bed on time. Early even, but it doesn’t matter. You turn off the alarm, pick up your sense of duty, and wipe away a thin sheen of shame because you need so much sleep.

You also peel your clammy PJs off, remembering half-waking in the night, drenched in sweat. Again.

It wasn’t always like this. You can dimly recall waking up and feeling ready for the day. Or was that a dream?

No matter. Today you get up and do your thing – whatever it is – because you have to. And because people don’t understand. But it’s OK. You can’t blame them. You didn’t, either, until it was your life.

Postexertional Malaise

As you start your day, you think back to your gym rat days and the time when you did P-90X and were in the best shape of your life. You look at your once-chiseled arms as you dress and have a moment of missing the upper body strength.

Back then, you’d start every day with a workout. A brisk walk or run followed by some weight training. Fond memories of times when your body just moved well. Working out was fun; it was therapy.

Now you drag yourself to the yoga mat and hope you have the energy to do a 30-minute flow. But, you remind yourself, be thankful.

You are one of the lucky ones. Some people with ME/CFS can’t muster the energy for yoga. Or going to the grocery story. Or walking up stairs.

You have a part-time job and can even go for a walk a couple days a week. Sure, you have to constantly adjust because a little too much physical or mental effort will cause a crash. Then, there goes a weekend down the tubes. But at least you can still function reasonably well.

Still, as you go into the first downward dog and feel that odd sensation in your muscles that you used to associate with doing heavy reps to the point of muscle failure, you can’t help but miss the strength. It feels like your muscles are starving for something.

Because they are, you remind yourself. The ATP production is janky and there just isn’t fuel in the tank.

Hmmm. Three miles must have been too far to walk yesterday. You remember when 10 miles was nothing.

You say a prayer that the Lord will help you wake up enough to read your Bible without nodding off, and you know He will make it work out. If not this morning, later on today. He’s good like that.

Cognitive Deficits

You close your Bible and thank God for giving you the mental energy to actually read and understand today. Not every day is like this. You start your prayers and include one you forget most of the time:

Lord please help me to remember people’s names today. And words. And my lessons.

Your brain simply isn’t what it used to be. Of course, some of the cognitive issues started after the first go-round with meningitis and the resulting chronic headache condition. Thank you, Lord, that it’s no longer chronic.

Still, as a teacher, it can be awkward to get in front of your class and forget words. It makes you look like you don’t know what you’re talking about. Worse is when you can’t get a student’s name to come to the surface. You know this child; you’ve known her for years. The name is in there somewhere. But it seems buried.

It’s laughable to think you were once recognized for your memory. It was borderline eidetic. Being able to call up scenes, snippets, the pictures of numbers – that was handy. If you wrote it down, you could remember it because you could call up the image of your writing. You could recall scenes, like having a video playback inside your head.

Now when you reach for a memory, it may or may not be there. You wonder if this is what it feels like to lose a limb. By habit, you go to put weight on it or reach to pick up a glass but there’s nothing there. You say a prayer for people who’ve lost limbs.

Then you remember your Mammaw who had severe dementia and say another prayer that the Lord will take you home before your mind goes so your kids don’t have to go through what your Mama did.

To be continued…

1PNAS article

Christ’s Likeness

~ Heather Davis ~ 5 Comments

Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.

Philippians 2:5-8

It’s one thing to claim a desire for Christlikeness, it’s quite another to live each day with the selflessness Jesus actually exhibited. For although He is the exact imprint of God the Father, Jesus walked the dusty Middle Eastern streets without a shred of the honor due his Name. Instead of coming in glory to compel our worship, Jesus came as a sacrifice.  

As I meditated on today’s passage, the Holy Spirit revealed an ugly truth about myself. When I’ve said, “I want to be Christlike,” what I’ve often wanted is the exaltation of Christ without His depth of humility; the glory without the gore.

I wanted to be perceived as a servant while forgoing the distasteful business of always putting others’ needs before my own. And a decades-long battle with chronic migraine and myalgic encephalomyelitis makes this attitude oh-so-easy to justify.  

Some might say I have good reason for frustration when I come home, achy and fatigued, only to find the house seemingly full of dishes and dog hair. But the truth is, my anger is mere self-focus and leads only to resentment.

I’ve wasted enough of my life nursing resentful thoughts. Whether justified or not, they only warped my attitude and grew into caustic actions and words. The more attention I focused on my need, the more malignant the needs seemed to grow.

There’s nothing remotely Christ-like in such a life.

The Christian ideal has not been tried and found wanting. It has been found difficult and left untried.

– G. K. Chesterton

By God’s grace, His Spirit intervened, opening my eyes to this self-centered and self-inflicted poison. I repented, yielded this area of my life to Him in prayer, and asked that He make me more like the Lord I love.

Now when unmet needs provoke irritation, He whispers, “My grace is sufficient…”

When my family leaves housework me to do after a job or volunteer work has left me drained, the Spirit murmurs, “The Son of Man came not to be served, but to serve…”

And when I’ve given all I have to give and there is so much more required, He calls to mind the words of Paul, “For I am already being poured out as a drink offering…”

After all, if my King came to live on earth as a servant, why should I expect anything more than servanthood for myself?

Migraine and Forgetfulness

~ Heather Davis ~ Leave a comment

Set your minds on things that are above, not on things that are on earth.

Colossians 3:2

It’s been a very long time since I wrote a migraine post, so today’s the day. My migraine journey is intertwined with my walk with the Lord, so I can’t really write about one without the other.

Things have been better. One of the newer anti-CGRP prevention medications, Emgality, has cut my headache days down to half or less. What’s more, it also helps with the other, non-headache symptoms such as dizziness, brain fog, and the like.

You see, migraine is not just a really bad headache. It’s actually a neurological illness. Because of this, migraine is a full-body experience that begins before there’s even a slight twinge of pain and ends long after the pain has faded into oblivion (often taking your ability to cognate with it!).

It isn’t just the head and brain that are affected, however. The GI system is often in play, and some people experience numbness or tingling on one side of their body or in their limbs. You can click this link to find out more information.

Lately for me, dizziness has been one of the most alarming warnings of an impending migraine attack. It’s getting bad enough that I no longer climb up on stools or high places without good support because I never know when a dizzy spell will strike.

Thankfully, like I said earlier, Emgality has cut my headache days down to about half. It’s also made my rescue meds actually work much of the time (they weren’t even working before), and has decreased the aphasia and some of the brain fog.

However, half of 30 days is still 15. I’m a long way from well, but you’d be surprised how exciting it is to just have those 15 days back! Even if a good portion of them is still occupied with the prodromal or postdromal phase of a migraine, at least I have more functionality than I have in years past.

Recently, I was tested for celiac disease, which meant I had to eat wheat for several days before the blood draw. The addition of wheat to my diet brought back the persistent daily headache, so I am keenly reminded of how unpleasant the constant, nagging pain can be. It made me so much more thankful for where I am now!

My prayer, though, is that if the migraine situation should continue to improve and the attacks become less and less frequent, I pray I will never forget the lesson. I especially pray that I will never forget my utter dependence on God.

We humans do have a tendency to forget Him when things are humming along nicely.

“And when the LORD your God brings you into the land … with great and good cities that you did not build, and houses full of all good things that you did not fill, and cisterns that you did not dig, and vineyards and olive trees that you did not plant—and when you eat and are full, then take care lest you forget the LORD, who brought you out of the land of Egypt, out of the house of slavery.

Deuteronomy 6:10-12

And yet, it’s when things are humming along nicely that we should be praising Him louder, filled to bursting with gratitude.

That’s what He has been working in me lately. Gratitude. Entering His courts with thanksgiving. Setting my mind on Him and not on earthly things – whether good or bad. And again, thanksgiving and gratitude and praise.

For migraine or no, good times or bad, God is good, and He is worthy of all our praise!

Lord and Father, teach our hearts to love You more and more. When things of this life are good, let us set our minds on You and not forget You. When life throws us a curveball or even pelts us with clod of dirt, teach us to set our minds on You still, always giving thanks in every circumstance for the glorious hope we have in Christ Jesus our Savoir, amen.

Ebb and Flow: A Migraine Story

~ Heather Davis ~ 17 Comments

Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!

Psalm 34:8

I haven’t written a migraine post since this year began, and since I’m on a brief hiatus and am actually typing these words several days before you read them, I thought now would make a good time for an update.

I’ve been on Ajovy, one of the new anti-CGRP migraine prevention meds, since mid-December. I’ve also weaned off of amitriptyline and divalproex, two of my other preventatives (which weren’t really preventing anything except weight loss and… um, other things I’ll spare you from). I’ve also had a single treatment of Botox.

And things have been… OK.

February was amazing. I only had 11 headache days, not a single one of which went above a 4 on my pain scale of choice – at least after I took the rescue meds. In fact, the rescue meds actually worked and completely knocked out the oncoming migraine. I thought we’d found the combo for sure.

Then March came in like a lion, so to speak, and it hasn’t been as lovely. With a day and a half to go in the month, my current count is 22 days affected by headaches, some of which were full-blown migraines ranking between 6 and 8 with rescue meds, many of which lasted for more than a single day.

So much for the winning combo. But it’s still better than 30 headache days, so I’ll claim it as a victory nonetheless.

But you know what? God is still good. He is still sovereign, and I refuse to let mere pain make me forget that. Even without migraines, pain is just a thing I deal with. It’s a part of my life; an expectation. A back injury at the age of 12 and early onset of arthritis-like changes in my 20s ensured that.

And with migraine, well. It’s just a thing. Avoid what triggers I can, deal with what I can’t avoid.

As an aside, it cracks me up when I’m asked how many times I went to the emergency room for my migraines. Why on earth would I do that? I know what the pain is, and I know how little can be done for it. I already have the ER treatments in my medicine cabinet, so the last thing I want to do is be add being poked and prodded amid the craziness of a hospital ER to my misery. Heck, I didn’t even go to the ER for meningitis until the third day of zero food or fluids…

But back to my point.

Pain is transient. Not fun, but not worth getting worked up over.

You see, my hope does not lie in a pain-free existence on earth, nor is my joy found only on low-pain days. I’ve tasted small sips from the Fount of Living Water and seen that He is good. More than anything, I long to drink deeply of this Living Water and be fully refreshed, and I know I will be someday.

Pain will end. Suffering will cease. But not just because my body dies. It ends because now – while I labor on in this broken body on earth – I have surrendered myself to the Lordship of Christ over my life. He is my King. He is my Master, and I am no longer my own. I belong, completely and utterly, to Him.

In my little life, I’ve had a sip from the cup of God’s wrath and from the cup of Living Water. One is bitter; one is sweet. Both are enduring. The amazing thing is that He sets before each of us both cups. We get to choose the one we drink from.

As for me, I choose to serve the Lord. Even in pain.

A New Year Invitation

~ Heather Davis ~ 12 Comments

Thus says the LORD: “Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls…

Jeremiah 6:16a

I rang in the New Year with a migraine.

But I rang it in after a leisurely morning in the Word of God. I also rang it in at midnight with my husband and all three kids present, including our almost-18-year-old who went out to see some friends and came back in time to toast in the New Year with our family tradition: sparkling grape juice for them and water for this old girl.

So I managed to be awake(ish) at midnight with a heart full of joy despite any pain. Maybe even joy in defiance of pain. But not only because of my family.

I’m still nursing the same migraine today, medicated enough to keep me out of bed but make my thoughts rather difficult to string together. Still, even today I am filled with joy.

This is an abiding joy which would have been with me even if I’d rung in the New Year alone with my migraine and cut off from medication, family, friends, or any friendly face. It’s a joy I’ve been granted, which I’ve found buried in the Scripture records of ancient paths and growing in me as I’ve followed in the footsteps of those who have traveled the Good Way before me.

For this reason, perhaps, as I read in Jeremiah this morning, verse 6:16 captured my attention. However, there is a bit more to the verse:

…But they said, ‘We will not walk in it.’

Jeremiah 6:16b

My friends, I don’t know what you are facing on the first day of 2019. None of us know what we may be facing tomorrow. In fact, we are never guaranteed tomorrow.

But we have today. We have right now.

Today I invite you to a journey of joy. It isn’t a pain-free journey, nor it is a fool’s journey though you may be called a fool for embarking on it. I invite you nonetheless. Come, ask for the ancient paths where the good way is and find rest for your souls. Walk it, and do not refuse.

I know some of you are dealing with the slow decay of cancer. Others deal with the no less malignant cancer of anger, envy, unforgiveness, self-exaltation, or even the twisted egoism of self-loathing. Leave them by the wayside and find rest for your soul.

Others deal with pain rooted in an unhealed childhood wound. Many have addictions of one type or another, whether to food, entertainment, alcohol, drugs, sex, or something else. If you’ve lived long enough with any of these, you’ve experienced already the law of diminishing returns. The fun is gone, only the endless grind of need remains and grows like its own ruthless, devouring cancer. But you can lay those aside, too. Find the good Way, the One you were meant to be addicted to, and find rest for your soul.

Some have rejected the very idea of God so bitterly you think you can never turn to Him now. People would laugh. He would laugh and refuse to accept you now. He won’t.

You are not the first mocker to find that His way is the one you’ve been seeking after all. Peter, Jesus’s disciple, denied Him at His arrest. I once did, too. But the Lord had mercy on us both. So join me in searching the ancient paths like Peter’s and the paths of our lives today for signs of the God we once denied and like me, find rest for your soul.

The Peter who denied the Lord later received the gift of His Holy Spirit and spoke with enthusiasm to a crowd in Jerusalem. You can read about it in Acts 2. But what is remarkable to me is this: The joy I speak of, the rest for your soul that is promised along the good way, is part of what is called by Paul “fruit of the Spirit.”

…the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control…

Galatians 5:23-24a

This fruit grows along the ancient paths and nourishes those who choose the good way, even when the way is hard and the night seems long.

But even on the darkest night in the midst of the most horrendous pain, joy can still light your way and peace be your comfort because you will never walk the good way alone.

Migraine Chronicles: A Pragmatic Approach to Pain

~ Heather Davis ~ 5 Comments

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.
(2 Corinthians 1:3-4)

A few days ago, I realized it’s been quite a while since I’ve written a migraine post.  If only I could say it’s been quite a while since I’ve had a migraine… Ah, c’est la vie!

But they have been better. And I have medication that works so there is no room for complaint. Even still, I choose not to complain (much) because of one immensely comforting truth: my life is not about me.

Although I do forget this from time to time and need reminders (which is one of the reasons I write these things down!), life isn’t lived for me. I do not exist for my own comfort or convenience. I am a created thing – a literal jar of clay for the sole use and purposes of the One who created me.

But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us.
(2 Corinthians 4:7)

So the trick, then, is not to escape pain but to use it for His glory and for encouraging others. That is why today I thought I’d share two of the most useful tips I’ve learned in my 14 or so years of dealing with chronic migraine.

  1. Find a pain scale chart that you can relate to (or make your own), print it out, and refer to it when diagnosing pain levels.
  2. Once you have a chart, stick to it when describing your pain.

That may sound simplistic, but especially considering the cognitive issues associated with migraine, it is a must. This is not just for your benefit but for the benefit of your family, your doctor, and basically anyone who’s afflicted by insane prodromal rages or the memory muddles I call migraine brain… or is that just my poor family?

From what I’ve seen, the two most common pitfalls associated with describing pain levels are a tendency to downplay the pain or a tendency to exaggerate it. It is at precisely this point where honesty and integrity are crucial.

Now my countrymen have a penchant for exaggeration. We don’t want 100% effort, we want 110%. We don’t have pain that’s a 10 on the scale of 1 to 10, we have a an 11. When we need something done, we need it done yesterday.

Or to rephrase: we deal in fictitious scenarios and impossibilities which render all useful terms meaningless. In short, we can be just plain silly.

If I’ve learned nothing else from my life with chronic migraine, I’ve learned to be honest and reasonable about pain.

Admittedly, chronic migraine can make the process dicey because of the cognitive issues involved during the prodromal and attack phases.  Another complication is when there are other types of pain. For me, the pain of arthritis in a joint does not present the same challenges as, say a Level 5 migraine. An additional muddling comes when there are no breaks in the pain and thus an 8 can sneak up on you while you’ve been studiously ignoring a milder level (which I am thankful to say is not currently true for me).

On the flip side, don’t cave into the temptation to exaggerate your pain. If the scale you choose is 1 – 10, stick with those numbers (or a zero for no pain at all). Resist the claim that your pain is a 12 if 10 means pain that renders you unconscious. Even if you could get to a 12, you’d be unconscious and wouldn’t know it!

Here’s where the importance of having a pain scale that helps define each level in a way meaningful to you, even if it means you have to tweak an existing one. With migraine, I’ve had pain which made me lose consciousness and pain which woke me from sleep. And of course, with migraine there are other factors to consider like cognition, nausea and/or vomiting, etc.

In my case, the smiley face pain scale so popular in hospitals does little but make me wonder what on earth that bald little guy is grinning or grimacing at.  Also, I don’t tend to cry because of physical pain; it’s the emotional sort which makes the salt water flow.

There are several others. Some humorous like the one below, others detailed. If you struggle with chronic pain, migraine or otherwise, I encourage you to find one that makes sense to you. Then use it. Your people will be glad.

 

 

Rejoicing in Hope

~ Heather Davis ~ 11 Comments

I love the photo above. It was taken roughly a year ago in March of 2017 during one of the two weekends of winter we had last year in Middle Tennessee.

Despite having been taken at the end of the winter that really wasn’t, I still enjoy the hope portrayed by this image. In part, it reminds me of  winters of the soul I have endured.

Yet even in the gloomiest and most frigid seasons in my life – actually, even if my entire life was spent in the icy clutches of physical pain and emotional distress – there is something growing beneath the surface.

Hope.

Rejoice in hope, be patient in tribulation, be constant in prayer.
(Romans 12:12)

No matter how much other reading I have done the last couple of weeks, the Lord keeps bringing me back to Romans 5 and the idea of rejoicing in suffering.

So today, I did just that.

It’s a beautiful spring day and I took a walk with my Father and my two dogs. Normally at such times, I will offer up prayers of supplication. And for the first 5 or 6 minutes, I did. But the verse kept playing like a broken record in my mind (for you young ‘uns, that’s roughly the equivalent of an mp3 file which didn’t download correctly).

So I stopped my requests and simply rejoiced.

As the occasional pounding behind my left eye grew more regular, I rejoiced that migraines have slowed me down enough to pay attention to what is important in life.

With each step, an ache set up in my left foot and my shoe seemed to tighten as it swelled, so I rejoiced that I can still walk anyway.

In fact, I was able to praise my Father from the heart and mean it for all my little grievances.

Not only because each ache and pain reminds me of the intense joy I will feel once this old body has finally worn down and been traded in for something better. But also because my God is using the time right now for His glory.

…and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings…
(Romans 5:2b-3a)

Today, He had me back up a little and remember that my rejoicing is based in His glory.

His, not mine.

It is because of my physical issues that I am able to meet weekly with one of my part-time daughters, a teen who suffers from chronic migraine and has need of help in her home schooling.

Because of my suffering, I am available when another part-time daughter, also a teen, needs to talk due to family crisis. Or to help her mom when she’s trying to juggle her own reactions to the crisis, plus be a mom, plus keep her job, plus…

And you know what? I can rejoice because God does not need my efforts to provide financially for my family. He is fully capable of taking care of our needs, and He has never let us down.

So today, I took a couple of hours and laid down my guilt over the smallness of my financial contribution, the anxiety over rising tuition and a 20-year-old home in which everything is deciding to break, my frustration over the difficulties in parenting teens, and my weariness with pain.

I laid them all before the Throne of Grace and worshiped.

Because my God is good.

Because He has blessed me with these difficulties so I will never forget my need of Him.

Because my Lord Yeshua (Jesus) suffered pain on my behalf and overcame.

Because He can do amazing things and He doesn’t need me to do them.

And yet, He has given me the privilege of being a part of it all.

The man declares, I am weary, O God; I am weary, O God, and worn out…
…Every word of God proves true; he is a shield to those who take refuge in him.
(Proverbs 30:1, 5)

 

Then and Now

~ Heather Davis ~ 10 Comments

To all my blog friends and followers, I am in the midst of a new novel and working with a deadline. I asked the Lord to make His will clear and help me meet my writing goal last month in the midst of impossible circumstances. Contrary to all human logic, the goal was met!  But my blog networking/reading/commenting had to be sacrificed… Still love you all, though!

God has been reminding me of much. Below is a post I wrote back in July of 2008. It came to mind yesterday and as I read it, Psalm 126 continued to reverberate through my mind, in particular verse 3.

Have the battles I mention below been won? Not by a long shot. If anything, they have intensified. Yet God is good, and today I can praise Him because through it all, He has done great things for us!

” The LORD has done great things for us; we are glad.
(Psalms 126:3)

My Father’s Love – July 2008

One summer evening, I was frustrated

An escalating discipline issue with our son left me feeling like a failure as a parent. The homeschool year was looming and I did not feel ready. My once healthy body seemed to be falling apart, treatments for one set of problems did not always work in conjunction with treatments for another set, and bits of me seemed to be aging prematurely in the most depressing ways.

I was (and still am) tired of pain, tired of medicines, and tired of being tired all the time.

There was more, but suffice to say that I was overwhelmed. After putting the children to bed, I trudged downstairs ready to attack chores which piled up during the all-consuming battle with Little Man and his great, big stubborn streak.

As I wearily prepared to wash the dishes, I felt a strong urge to go outside. I started to resist but recognized my Lord’s quiet voice urging me. So I abandoned the dishes and went.

It was beautiful out. The heat of summer had mellowed into a pleasant warmth. I began to pray, laying all my frustrations at God’s feet and trusting Him to know the ones I couldn’t voice.

As I prayed, tears began and I fell silent, gazing at the horizon. The sun was just setting and the sky was streaked with faint color. For a moment, I sat then stirred myself to rise and go back indoors.

Again, that urging, “Just sit. Wait. I have something to show you.”

I sat.

I listened.

The cicadas were beginning their evening song. I realized that I used to enjoy listening to the cicadas on summer evenings but had not had the time since moving into a larger house.

As I listened, I began to hear not only bird song, but individual birds and became aware of their locations around me. Always, the cicadas hummed their rising and falling song in the background. Peace washed over me and suddenly the pale colors in the sky began to seem a little richer… and a little richer… until the sky blazed a red-gold tinged with violet.

Still, all around me birds, cicadas, and frogs in the lake sang their goodnight praise to their Maker. Distant voices, rather than disturbing the symphony, were simply a part of it; the owners an unknowing participant in a harmony of worship.

I also began to worship, enjoying the show, enjoying feeling wrapped in my Father’s care.

When my husband arrived home from his errand, I was still lounging in the grass. I knew in my heart that my problems were not miraculously resolved. I knew that my health trouble was not over, nor was the battle to apply my son’s stubbornness to the correct path.

Instead, I had something better–my Lord had reminded me that He would be with me every step of the way. He had reminded me not to forget to praise Him through it all.

By bringing my attention to the song of His Creation, my Father caused me to remember that He loves me too much to remove the trials.

No matter what comes of it all, He has my best interests at heart. After all, no matter what happens to me here on earth, this is only the prologue. The chapters of my story are yet to be written – though God knows the words already.

I came away that night, not with solutions but with the peace that comes from understanding in a more complete and deeper way that I am in training for eternity.

Yes, the work is hard, but it will be worthwhile. And most importantly, my Father truly does love me. Me personally. That amazes me most of all.